A Yin Yoga practice to nourish your nervous system.

Welcome to this Yin Yoga practice. Whether you are new to this type of yoga practice or have already done yoga or yin yoga before, I wanted to share that in the following videos you will find very valuable and practical information about why we do certain asanas (yoga postures) and how and why they benefit the organic, energetic and emotional bodies. Continue reading below if you want to know more.

I come from a macrobiotic family in which the principles of Yin and Yang (feminine and masculine) were highly integrated in order to lead a healthy and fulfilling life. Traditional Chinese Medicine (based on these principles) determines that in our body there is a system of energy channels called meridians, which interconnects the most superficial layers of our body with deeper areas such as organs and also with our external world. Under this approach, the yin yoga practice and in general, any yoga asana that you have practiced or heard about, has been developed.

In these videos that I share with you, we will delve into the practice of the WATER Element or Movement, which benefits the kidneys, bladder and central nervous system. This practice is wonderful in moments of stress, fear, anxiety, panic and fatigue and also to prevent these states. I recommend that you practice it as many times as you want throughout the week before going to sleep, since that way you will see how you enjoy a more restful rest.

I also share with you a small explanatory intro video to WATER and an explanation about how yin yoga works and what is its main differentiation with respect to other types of yoga. It is important that in your Yin yoga practice you have pillows, blankets and cushions in addition to your yoga mat (and if you don't have a mat it is fine if you use a blanket since all the postures are lying or sitting) and that you honor your body: that is, if you experience any stinging sensations do not force and simply allow yourself to breathe and create space while holding the pose to inhabit (a word I love to use because it so well describes the beautiful feeling of experiencing yourself through the asana).

All these videos are part of the Online Workshop "LEARN TO NAVIGATE YOUR EMOTIONS" available 365 days a year, in which we delve into the different emotions that humans experience, we better understand what happens in our body system when we do not go through those emotions and we learn to manage and navigate them in a sweeter and more harmonious way in order to live a more balanced life in all aspects. You have more information about this workshop at the bottom of this page. If you´d like to go in full depth about all of this, do not miss out the 50HRS YIN YOGA ONLINE TEACHER TRAINING.

I wish with all my heart that you make use of these videos and that their content serves you in whatever process you are in and that you let me know how your experience was!

♥

Maite

online course

Learn How to Navigate your Emotions.

The wisdom of Traditional Chinese Medicine, Yin Asana and Zen Meditation at the service of your daily life.

LEARN AT YOUR PACE AND COMFORTABLY FROM YOUR HOME. AND REPEAT AS MANY TIMES AS YOU WANT!

Why is it important to learn to navigate our emotions?

We are the captain of our lives. When we do not know how to manage and navigate our emotions and thoughts, they become like a ship that is adrift, without a crew member or captain; that is, they become the ones in control of our lives, leading us to a life of chaos, anxiety, and meaninglessness.

Especially in times of uncertainty, it is imperative that humans learn to manage our emotions before they take over our lives.

In this comfortable online course, Maite offers you USEFUL and SIMPLE tools that if you apply in your daily life they will help you in any situation to become the captain of your life! There are five practical and theoretical modules with information related to the physical plane (exercises-asanas, nutrition, aromatherapy), spiritual (meditation) and mental (affirmations) to help you navigate any wave of life, no matter how high it may be!

And of course: no previous experience either in yoga or meditation is needed!!

 

Who is with you in this process?

PRESENTED BY:

Maite Méndez, founder of Mandalablue Yoga in Indonesia and Spain with more than 10 years of experience in yoga and meditation. Her passion and her mission is to help people find through inner listening the answers to all existential questions that lead to a full and healthy life in all fields and areas of being.

“This is a program created as the fruit of more than two decades of hard work of introspection and investigation across Asia, South America, Europe and the most exotic place of all: my inner listening. I wish with all my heart that the journey I have made myself in life makes the most comfortable travel experience for you towards the most important journey of your life, which is to know yourself. " - Maite Méndez

YOU HAVE SEEN ME IN

What do I receive in this online course?

Classes will be taught through the following resources:

  • Pre-recorded videos (of theoretical and practical classes) so that you can train from minute one!

  • Downloadable PDF documents.

  • You will have access to this material for life.

  • You will receive a discount of 100€ if you want to go deeper and train as a professional in Yin Yoga and holistic health according to the fundamentals of Traditional Chinese Medicine and Buddhist Zen meditation!

    This course has a value of 210€ and now you can have it for only 149€.

What our students say:

 

Click the image to see Marte´s testimonial.

“This training has helped me a lot, not only as a yoga teacher, but as a human being.

What I have learned in this training with Mandalablue is a lot! Not only about yin asana, but also about anatomy, fascia, the meridian system. It has also taught me to connect more with myself, my body, my emotions and my mind on a personal level.

This 50hr training has been a super complete package that contains much more than I expected!“

Marte.

Click the image to see Juliana´testimonial.

“This Yin yoga training has been a journey to discover all the treasures behind a practice like this, inspired by Traditional Chinese Medicine.

We had the opportunity to take many of the concepts learned into our daily lives and it was a very beautiful experience in an environment that Maite designed with all her love for each of the participants.

If you are interested in learning more about this type of practice, I recommend this training, done with a lot of dedication and much love.”

Juliana.