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How to focus and calm the mind within seconds.
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We humans have something that operates constantly: while we are awake, while we sleep; when we work, when we are among friends... and it is the most powerful tool for relaxation: our breath.
In this meditation, we will focus our attention to our breaths, in a very reduced and small area of our bodies. By doing so, the mind will get calmer and calmer and we will train the equanimous observation of the subtle sensations of our physical body.
Sit comfortably with the spine straight and lets begin!
What benefits will you experience with this meditation?
A calmer sensation of the mind.
A more relaxed body.
A clearer mind, vision and ideas.
Reduced sensation of stress and anxiety.
Meditation by Maite Méndez, founder of Mandalablue Yoga in Indonesia and Spain with more than 10 years of experience in yoga and meditation. Her passion and mission is to help people find in the inner silence the answers to all existential questions that lead to a full and healthy life in all fields and areas of the human being.
