Yin Yoga Online Teacher Training

Yoga practice in the West has evolved towards a more yang, more masculine and active dynamic. Through the practice of yin, we find a more balanced practice in which the fasciae, the organic system and especially the joints are strengthened and harmonized.

After years of study with professionals such as Sarah Powers, Tina Nance, Jimi Wollumbin and her own family (formed in a Zen Macrobiotic context), Maite comes to share with her students the wisdom acquired from her throughout the entire her life. We will not only delve into the asana, but we will also explore in detail the meridian system, important acupressure points, the organic system, vipassana meditation in the asana, silence and mindfulness; adjustments and adaptations for people with special conditions, philosophy and principles of traditional Chinese medicine and the System of the 5 elements or Movements.

Without a doubt, a training that will enrich your perspective and approach to yoga, meditation, health and holistic practice in general. Ideal for active yoga teachers as well as for all those students and yoga practitioners who want to delve into the philosophical principles of Traditional Chinese Medicine and Zen and in a more meditative and Conscious practice than is commonly experienced in the West in recent years. time.

What do you learn in this certified training?

This Yin yoga training is a journey through the senses, bodily sensations, emotions and the study of the mental spectrum through mindfulness meditation and Conscious observation.

In these three modules or complete course, we will delve into:

• Anatomy and principles of biomechanics in Yin yoga.

• Tension and compression.

• Anatomical fascia.

• Energy fascia and the meridian system.

• Myofascial relaxation.

• Sympathetic and parasympathetic nervous system.

• The mind-body connection.

• Basics of acupressure and other meridian energy treatment methods.

• Buddhist meditation and modern group and individual mindfulness.

• History of Yin yoga, different lineages.

• Principles and philosophy of Traditional Chinese Medicine.

• Food, Health and Aromatherapy related to the theory of the Five Elements of Traditional Chinese Medicine (TCM).

• We will do teaching practices from the first training module.

• And of course, a lot of Yin yoga and meditation practice.

Who is this training for?

This 50 hour training is perfect for:

• Yoga professionals who want to delve into a deeper and more meditative practice and who want to understand from the roots the therapeutic principles of the asana, in all its forms.

• Yoga teachers and students who want to delve into meditation.

• Anyone interested in acquiring holistic health through the principles of TCM: psychologist, osteopaths, mentors, coaches… and anyone interested in improving their knowledge about holistic health (body, mind and spirit).

What do I get once I join the program?

Classes will be taught through the following resources:

• Pre-recorded videos (of theoretical and practical classes) so that you can train from minute one!

• Live sessions through the Zoom platform on the days indicated to answer questions, specific theoretical-practical classes and carry out evaluations. These classes will be recorded, so in case you cannot attend one in person, you will be able to watch it delayed.

• PDF documents that you can download and print

• You will have access to this material for one year.

Once the course is finished, you will have 10 days to present your final written exam; When you have passed the exam, your certificate will be sent to your email (as long as you have registered with the Yoga Alliance 200 hours certified. Otherwise, you will receive the certificate once you have completed your first training as a yoga teacher).

“This training has helped me a lot, not only as a yoga teacher, but as a human being. What I have learned in this training with Mandalablue is a lot! Not only about yin asana, but also about anatomy, fascia, the meridian system. It has also taught me to connect more with myself, my body, my emotions and my mind on a personal level. This 50hr training has been a super complete package that contains much more than I expected!“

Marte. UK.

“This Yin yoga training has been a journey to discover all the treasures behind a practice like this, inspired by Traditional Chinese Medicine.

We had the opportunity to take many of the concepts learned into our daily lives and it was a very beautiful experience in an environment that Maite designed with all her love for each of the participants.

If you are interested in learning more about this type of practice, I recommend this training, done with a lot of dedication and much love.”

Juliana. Colombia.