Whether you were present and want to see it again, or if you could not be in the live session, here there is the recording of the free online class about the fear from January 27th. In this video, I share some very simple keys to navigate fear with grace and ease before fear controls you! Remember that you can enjoy this recording until February 28th

What do I share with you in this class?

• The importance of breathing to recognize, attend and navigate your emotions.

• Which body postures are the ones that nourish the nervous system the most (the most affected one in moments of fear, stress and anxiety).

• Meditation and the correct focus of the mind.

• Basic nutrition and aromatherapy tips to support your immune and nervous systems, especially in times of "emergency."

This class is a small extract of the very valuable information that you will find in our Online Workshop on Emotions in which you will learn how to navigate not only fear, but also other dense emotions like anger, grief, worry, among others ... As soon as you enroll in these programs you will be able to enjoy all the information that will help you and accompany you for life!

THIS ONLINE WORKSHOP ON EMOTIONS IS AVAILABLE ONLY FOR 75€ UNTIL 02.02.21. (AFTER THAT DATE IT WILL BE BAK TO ITS NORMAL VALUE 149€).

Type the discount code ilovemyemotions and you will get 50% off if you enroll before 02.02.21.

Enjoy this free class and happy to see you inside our programs and classes!

With ♥,

Maite

PRESENTADO POR:

Maite Méndez, founder of Mandalablue Yoga in Indonesia and Spain with more than 10 years of experience in yoga and meditation. Her passion and mission is to help people find in the inner silence and in the listening of the subtle language of the body the answers to all existential questions that lead to a full and healthy life in all fields and areas of the being.