Free Sources
Videos
Aerial Yoga I
Back roll entry and flying way out demonstration.
Gentle vinyasa (Spanish)
Disfruta de esta práctica suave de yoga dictada en castellano, con una de las miembros de Mandalablue Yoga: Sandra Benegas. Síguela en instagram en @practicaryoga
Aerial Yoga II
Forward roll entry demonstration.
Hip yoga by Vera
Our beautiful Austrian Vera shares a practice to release tension from the hip area. Enjoy!!
yoga for a healthy back
30 minutes yoga sequence to improve backs´ flexibility.
Meditation for beginners
Sandra is an amazing Dharma Hatha Yoga Teacher and meditation practitioner. Our talks on Gili Air have been some of the most profounds I have had in my life: she is an amazing listener and speaker. If you want to begin meditating, I highly recommend you to follow this meditation that she shares, always with a huge dose of humbleness and much Love.
Yin yoga with afirmations (spanish). Kill the killer.
Clase de yoga especialmente diseñada para mujeres en esos días en los que es difícil controlar mente y emociones.