free online class. 27.01.2021.

How to manage fear with ease.

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Learn easy techniques to keep fear under control ;)

This online class of maximum 30 minutes length, I will offer you easy tools to apply daily in order to remove fear from the system every time it shows up in an inconvenient way… This way, you will carry on with your life and dreams with no obstacles that stop you any longer!

In this online class you will learn:

  • Which asanas help you to relax in order to avoid and prevent the fight/flight response.

  • Which meditation and breathing practices will serve your mind to relax.

  • Which foods nourishes the nervios system and make you more resilient towards life challenges and uncertainties.

  • Which aromas helps you to reestablish balance in the organism.

  • And much more!

When does it take place?

Wednesday 27.01.21. 11:00am (Berlin) / 18:00pm (Bali) / 21:00pm (Sydney).

(If you cannot attend at this time, a link to the recording available for one month will be sent to you via e-mail).