Thank you for being part of this community of free beautiful souls, that love the ocean!
here there is your free meditation! click the image.
In this practice you will guide your mind to be focused on a single point. In this case, your own breath, in a very small space of your body.
Like muscles, our mind needs training to stay focused. Practices like Anapana breathing help in this training. Also, you will notice how when the mind truly focuses, you feel more relaxed and at peace.
This meditation, among others, is part of our Online Home Retreat that you can have for life!
Enjoy it and it is a great help!
With ♥,
Maite
PRESENTED BY:
Maite Méndez, founder of Mandalablue Yoga in Indonesia and Spain with more than 10 years of experience in yoga and meditation. Her passion and mission is to help people find in the inner silence the answers to all existential questions that lead to a full and healthy life in all fields and areas of the human being.
YOU HAVE SEEN ME IN
I introduce you to
Online Home Retreat
what does this retreat include?
2 meditation videos.
2 yoga vídeos (one morning and one evening practice).
2 liquid recipes for fasting.
A well detailed schedule for you to guide for your day rutine.
You can get access to this for life!
Además, te llevas un descargable sorpresa muy útil de regalo!
access now to the firts part of this retreat totally free.
With Love & Service.
♥