Yin Yoga Presential Teacher Training, in Tarifa.

Yoga practice in the West has evolved towards a more yang, more masculine and active dynamic. Through the practice of yin, we find a more balanced practice in which the fasciae, the organic system and especially the joints are strengthened and harmonized.

After years of study with professionals such as Sarah Powers, Tina Nance, Jimi Wollumbin and her own family (formed in a Zen Macrobiotic context), Maite comes to share with her students the wisdom acquired from her throughout the entire her life. We will not only delve into the asana, but we will also explore in detail the meridian system, important acupressure points, the organic system, vipassana meditation in the asana, silence and mindfulness; adjustments and adaptations for people with special conditions, philosophy and principles of traditional Chinese medicine and the System of the 5 elements or Movements.

Without a doubt, a training that will enrich your perspective and approach to yoga, meditation, health and holistic practice in general. Ideal for active yoga teachers as well as for all those students and yoga practitioners who want to delve into the philosophical principles of Traditional Chinese Medicine and Zen and in a more meditative and Conscious practice than is commonly experienced in the West in recent years. time.

What do you learn in this certified training?

This Yin yoga training is a journey through the senses, bodily sensations, emotions and the study of the mental spectrum through mindfulness meditation and Conscious observation.

In these three modules or complete course, we will delve into:

• Anatomy and principles of biomechanics in Yin yoga.

• Tension and compression.

• Anatomical fascia.

• Energy fascia and the meridian system.

• Myofascial relaxation.

• Sympathetic and parasympathetic nervous system.

• The mind-body connection.

• Basics of acupressure and other meridian energy treatment methods.

• Buddhist meditation and modern group and individual mindfulness.

• History of Yin yoga, different lineages.

• Principles and philosophy of Traditional Chinese Medicine.

• Food, Health and Aromatherapy related to the theory of the Five Elements of Traditional Chinese Medicine (TCM).

• We will do teaching practices from the first training module.

• And of course, a lot of Yin yoga and meditation practice.

Who is this training for?

This 50 hour training is perfect for:

• Yoga professionals who want to delve into a deeper and more meditative practice and who want to understand from the roots the therapeutic principles of the asana, in all its forms.

• Yoga teachers and students who want to delve into meditation.

• Anyone interested in acquiring holistic health through the principles of TCM.

What do I get once I join the program?

• Knowledge about the fundamentals of Traditional Chinese Medicine and the Chinese meridian system.

• Deep understanding of the body-mind-spirit connection.

• Deep anatomical knowledge for the yin asana and also the yang asana.

• Essential fundamentals on nutrition, aromatherapy and activities that promote the holistic health.

• Practices that you can apply with your students from day 1 after graduation.

• Yin yoga and meditation group practices from the second day.

• Tools for you to develop in your career as a teacher or health professional.

• Tips to amortize the investment of this training in the shortest possible time and start making a profit.