online workshop

LEARN TO NAVIGATE YOUR EMOTIONS

The wisdom of Traditional Chinese Medicine, Yin Asana and Zen Meditation

at the service of your daily life.

LEARN AT YOUR PACE AND COMFORTABLY FROM YOUR HOME. AND REPEAT AS MANY TIMES AS YOU WANT!

Why is it important to learn to navigate our emotions?

We are the captain of our lives. When we do not know how to manage and navigate our emotions and thoughts, they become like a ship that is adrift, without a crew member or captain; that is, they become the ones in control of our lives, leading us to a life of chaos, anxiety, and meaninglessness.

Especially in times of uncertainty, it is imperative that humans learn to manage our emotions before they take over our lives.

In this comfortable online course, Maite offers you USEFUL and SIMPLE tools that if you apply in your daily life they will help you in any situation to become the captain of your life! There are five practical and theoretical modules with information related to the physical plane (exercises-asanas, nutrition, aromatherapy), spiritual (meditation) and mental (affirmations) to help you navigate any wave of life, no matter how high it may be!

And of course: no previous experience either in yoga or meditation is needed!!

I´D LOVE TO BE THE CAPTAIN OF MY EMOTIONS!

Who is with you in this process?

PRESENTED BY:

Maite Méndez, founder of Mandalablue Yoga in Indonesia and Spain with more than 10 years of experience in yoga and meditation. Her passion and her mission is to help people find through inner listening the answers to all existential questions that lead to a full and healthy life in all fields and areas of being.

“This is a program created as the fruit of more than two decades of hard work of introspection and investigation across Asia, South America, Europe and the most exotic place of all: my inner listening. I wish with all my heart that the journey I have made myself in life makes the most comfortable travel experience for you towards the most important journey of your life, which is to know yourself. " - Maite Méndez

YOU HAVE SEEN us IN:

What do I receive in this online course?

Classes will be taught through the following resources:

Pre-recorded videos (of theoretical and practical classes) so that you can train from minute one!
Downloadable PDF documents.
You will have access to this material for life.
You will receive a discount of 100€ if you want to go deeper and train as a professional in Yin Yoga and holistic health according to the fundamentals of Traditional Chinese Medicine and Buddhist Zen meditation!

This course has a value of 210€

and now you can have it for only 149€.

I AM READY TO NAVIGATE MY EMOTIONS!