Your journey through the emotions: step by step.

Welcome to our itinerary of our trip together!

On this page I will release day after day our journey to the depths and to the understanding of what emotions are, why they occur and what consequences they have on our body when we do not know how to navigate them well.

Why is it important to know all this? Because sometimes when we experience ailments in the body, diseases or "dense" moods, the origin of all this is merely emotional and mental: and by understanding this process we therefore save ourselves from unease in the area of health and the ups and downs that the swing of life can cause. That is to say: this knowledge and understanding of it helps you have autonomy and freedom in your life, which are key ingredients when it comes to living a meaningfull life and personal fulfillment!

If you were not in the live shows (or if you want to repeat the session again), I hope you enjoy the content in this page.

♥

Maite

All these videos are part of the Online Course "LEARN TO NAVIGATE YOUR EMOTIONS" available for unlimited time, in which we delve into the different emotions that humans experience, we better understand what happens in our body system when we do not travel with equanimity through the emotions and we learn to manage and navigate them in a sweeter and more harmonious way in order to live a more balanced life in all aspects. You have more information about this course at the end of this page and I really encourage you that if you are working on your personal growth and development, do not miss it, as it will help you save many years of existential questions and shortens the pathway towards the understanding of what you really are and have come to do in this lifetime.

“When we organize our thoughts and our emotions, our energy is organized. When our thoughts, emotions and energy are organized, our body is organized. When these four are organized, our actions are organized and aligned in such a way that you have no other choice than to become the arrow that goes straight to the target. And this is how dreams and a full and abundant life are manifested in all aspects, which is the desire of every human being ”.

I hope with all my heart that you make use of these videos and that their content serves you in whatever process you are in and that you let me know how your experience was!

♥

Maite

IF YOU are liking OUR ONLINE EVENT "A JOURNEY THROUGH EMOTIONS", YOU WILL love THE ONLINE COURSE

Learn how to Navigate your Emotions.

The wisdom of Traditional Chinese Medicine, Yin Asana and Zen Meditation at the service of your daily life.

LEARN AT YOUR PACE AND COMFORTABLY FROM YOUR HOME. AND REPEAT AS MANY TIMES AS YOU WANT!

(And receive free the eBook “THE 5 MOVEMENTS: BODY, MIND & SPIRIT” written and illustrated by Maite Méndez).

Why is important to learn to navigate our emotions?

We are the captain of our lives. When we do not know how to manage and navigate our emotions and thoughts, they become like a ship that is adrift, without a crew member or captain; that is, they become the ones in control of our lives, leading us to a life of chaos, anxiety, and meaninglessness.

Especially in times of uncertainty, it is imperative that humans learn to manage our emotions before they take over our lives.

In this comfortable online course, Maite offers you USEFUL and SIMPLE tools that if you apply in your daily life they will help you in any situation to become the captain of your life! There are five practical and theoretical modules with information related to the physical plane (exercises-asanas, nutrition, aromatherapy), spiritual (meditation) and mental (affirmations) to help you navigate any wave of life, no matter how high it may be!

And of course: no previous experience either in yoga or meditation is needed!!

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What do I receive in this online course?

Classes will be taught through the following resources:

• Pre-recorded videos (of theoretical and practical classes) so that you can train from minute one!

• Downloadable PDF documents.

• You will have access to this material for life.

• You will receive a discount of 100€ if you want to go deeper and train as a professional in Yin Yoga and holistic health according to the fundamentals of Traditional Chinese Medicine and Buddhist Zen meditation!

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By registering You will receive as a gift the e-Book "The 5 Movements", written and illustrated by Maite from Mandalablue Yoga.

This e-book offers you keys to maintain physical, emotional and mental well-being in each of the organs of your body and also includes channeled illustrations that will help you understand in depth the complex fundamentals of Traditional Chinese Medicine.

This course has a value of 210€ and now you can have it for only 149€.*

*Special offer to the participants of this Journey.

What other Mandalablue´s students say?

I´ll see you inside the course!

♥

Maite